How Is Sleep Apnea Treated? Sleep apnea is treated with lifestyle changes, mouthpieces, breathing devices, and surgery. In Evelyn De Morgan’s numinous painting, Night and Sleep (1878), Nyx, the mighty Greek goddess of night, hovers across a dusky sky with her beloved son Hypnos, the sweet-natured god of sleep. The painting and the Greek gods it captures depict a radically different way of understanding and relating. Is Sleep Paralysis a Symptom of a Serious Problem? Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. Rarely is sleep paralysis linked to deep underlying psychiatric problems. In today's fast-paced world, a good night's sleep has become somewhat of an indulgence. It has fallen down our list of priorities behind work, chores, social time, and entertainment. But sleep should not be a luxury. It’s a vital part of life as important to your physical and mental health as food. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you snore loudly, and you feel tired even after a full night's sleep. The main types of sleep apnea are: Obstructive sleep apnea, the more. Medicines typically aren't used to treat the condition. The goals of treating sleep apnea are to: Restore regular breathing during sleep. Relieve symptoms such as loud snoring and daytime sleepiness. Treatment may improve other medical problems linked to sleep apnea, such as high blood pressure. Treatment also can reduce your risk for heart disease. People who have moderate or severe sleep apnea may need breathing devices or surgery. If you continue to have daytime sleepiness despite treatment, your doctor may ask whether you're getting enough sleep. For more information, go to the Health Topics Sleep Deprivation and Deficiency article.)If treatment and enough sleep don't relieve your daytime sleepiness, your doctor will consider other treatment options. Lifestyle Changes. If you have mild sleep apnea, some changes in daily activities or habits might be all the treatment you need. Avoid alcohol and medicines that make you sleepy. They make it harder for your throat to stay open while you sleep. Lose weight if you're overweight or obese. Even a little weight loss can improve your symptoms. Sleep on your side instead of your back to help keep your throat open. You can sleep with special pillows or shirts that prevent you from sleeping on your back. Keep your nasal passages open at night with nasal sprays or allergy medicines, if needed. Talk with your doctor about whether these treatments might help you. If you smoke, quit. Talk with your doctor about programs and products that can help you quit smoking. Mouthpieces. A mouthpiece, sometimes called an oral appliance, may help some people who have mild sleep apnea. For years I had a mild-to-medium case of insomnia, often staying up late watching crappy television and eating junk food because I couldn’t fall asleep, no matter how tired I was. You walk through the day like a zombie, unable to function properly. You desperately try to sleep but. Isn’t it time you did something about your Obstructive Sleep Apnea? Cure Sleep Apnea Today, Sleep Comfortably Tonight. Order the MY SLEEP APNEA CURE Program now. Remember, it comes with a risk free, 60 day, money back guarantee. Sleep apnea is treated with lifestyle changes, mouthpieces, breathing devices, and surgery. Medicines typically aren't used to treat the condition. The goals of treating sleep apnea are to: Restore regular breathing during sleep Relieve symptoms such as loud snoring. This article by Theresa Fisher originally appeared on Van Winkles, the publication devoted to sleep. Annalia first heard the creature slip into her bedroom when she was six years old. It — whatever it was — jumped onto her sleeping body, stifling her movement and speech with its weight. Your doctor also may recommend a mouthpiece if you snore loudly but don't have sleep apnea. A dentist or orthodontist can make a custom- fit plastic mouthpiece for treating sleep apnea. You may need periodic office visits so your doctor can adjust your mouthpiece to fit better. Breathing Devices. CPAP (continuous positive airway pressure) is the most common treatment for moderate to severe sleep apnea in adults. A CPAP machine uses a mask that fits over your mouth and nose, or just over your nose. The machine gently blows air into your throat. The pressure from the air helps keep your airway open while you sleep. Treating sleep apnea may help you stop snoring. But not snoring doesn't mean that you no longer have sleep apnea or can stop using CPAP. Your sleep apnea will return if you stop using your CPAP machine or don. The technician will set up the CPAP machine and adjust it based on your doctor's prescription. After the initial setup, you may need to have the CPAP adjusted from time to time for the best results. CPAP treatment may cause side effects in some people. These side effects include a dry or stuffy nose, irritated skin on your face, dry mouth, and headaches. If your CPAP isn't adjusted properly, you may get stomach bloating and discomfort while wearing the mask. If you're having trouble with CPAP side effects, work with your sleep specialist, his or her nursing staff, and the CPAP technician. Together, you can take steps to reduce the side effects. For example, the CPAP settings or size/fit of the mask might need to be adjusted. Adding moisture to the air as it flows through the mask or using nasal spray can help relieve a dry, stuffy, or runny nose. There are many types of CPAP machines and masks. Tell your doctor if you're not happy with the type you're using. He or she may suggest switching to a different type that might work better for you. People who have severe sleep apnea symptoms generally feel much better once they begin treatment with CPAP. Surgery. Some people who have sleep apnea might benefit from surgery. The type of surgery and how well it works depend on the cause of the sleep apnea. Surgery is done to widen breathing passages. It usually involves shrinking, stiffening, or removing excess tissue in the mouth and throat or resetting the lower jaw. Surgery to shrink or stiffen excess tissue is done in a doctor's office or a hospital. Shrinking tissue may involve small shots or other treatments to the tissue. You may need a series of treatments to shrink the excess tissue. To stiffen excess tissue, the doctor makes a small cut in the tissue and inserts a piece of stiff plastic. Surgery to remove excess tissue is done in a hospital. You're given medicine to help you sleep during the surgery. After surgery, you may have throat pain that lasts for 1 to 2 weeks. Surgery to remove the tonsils, if they're blocking the airway, might be helpful for some children. Your child's doctor may suggest waiting some time to see whether these tissues shrink on their own. This is common as small children grow.
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December 2016
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